Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps individuals struggling with substance use disorder (SUD) and co-occurring mental health conditions. At Enlightened, we offer DBT in Michigan as part of our treatment programs to help individuals develop healthier coping strategies, regulate emotions, and build meaningful relationships.
Whether you’re facing challenges related to addiction, emotional distress, or impulsive behaviors, our DBT offers structured techniques that can support your journey to long-term recovery.
Understanding Dialectical Behavior Therapy
Dialectical Behavior Therapy is a structured, evidence-based form of psychotherapy designed to help individuals manage intense emotions, improve relationships, and develop healthier coping mechanisms. It was developed in the late 1980s by psychologist Dr. Marsha Linehan, initially to treat Borderline Personality Disorder (BPD). However, over time, DBT has been adapted to help individuals with various mental health conditions that involve emotional dysregulation and impulsive behaviors.
Other Conditions DBT is Used For
DBT is effective for treating various mental health conditions, particularly those involving emotional dysregulation and impulsivity.
- Suicidal Thoughts & Self-Harm – Teaches distress tolerance and coping strategies to reduce self-destructive behaviors.
- Depression and Anxiety – Provides emotional regulation skills to manage persistent negative thoughts and stress.
- Post-Traumatic Stress Disorder (PTSD) – Helps trauma survivors reduce emotional reactivity and build resilience.
- Substance Use Disorders (SUD) – Supports addiction recovery by teaching alternative coping mechanisms.
- Eating Disorders (Bulimia & Binge Eating) – Breaks the cycle of emotional eating and improves self-control.
- ADHD & Impulse Control Disorders – Enhances focus, self-awareness, and impulse management.
DBT Core Skills
Dialectical Behavior Therapy is built around four core skill areas. These skills help individuals manage emotions, cope with stress, and improve relationships.
Mindfulness
Mindfulness is the foundation of DBT, focusing on being fully present in the moment without judgment. It helps individuals observe their thoughts and emotions without reacting impulsively. Practicing mindfulness improves self-awareness, emotional balance, and decision-making.
Distress Tolerance
Distress Tolerance teaches how to handle crises without making situations worse. Instead of resorting to harmful coping mechanisms like self-harm or substance use, individuals learn techniques such as distraction, self-soothing, and radical acceptance to tolerate distressing emotions.
Emotion Regulation
This skill helps individuals understand, manage, and change intense emotions. By identifying triggers and practicing strategies like opposite action and fact-checking, individuals can reduce emotional suffering and respond to situations more effectively.
Interpersonal Effectiveness
Interpersonal Effectiveness focuses on improving communication and relationship skills. It helps individuals express their needs clearly, set healthy boundaries, and handle conflicts without damaging relationships. Techniques like DEAR MAN, GIVE, and FAST guide assertive and respectful interactions.
By focusing on these skills, DBT in Michigan can help individuals break free from negative patterns and develop a more balanced, fulfilling life.
How DBT Supports Addiction Recovery
Addiction often stems from difficulties in regulating emotions, managing stress, or handling relationships. DBT addresses these underlying struggles, providing tools to navigate daily challenges without resorting to substance use.
Managing Triggers and Cravings
One of the biggest hurdles in addiction recovery is learning how to respond to triggers. DBT teaches individuals to recognize these triggers, tolerate distress, and use healthier coping mechanisms instead of falling into old habits.
Reducing Impulsive Behaviors
Many people struggling with alcohol or drug addiction experience impulsivity, leading to risky decisions. Through DBT, individuals learn to slow down their thought processes and make choices that align with their long-term goals.
Strengthening Emotional Resilience
Intense emotions can be overwhelming, leading many to use substances as a way to cope. DBT offers strategies to identify emotions, regulate them, and develop a sense of inner stability.
Building Healthy Relationships
A strong support system is essential in recovery. DBT in Michigan helps individuals improve communication skills, navigate conflicts, and create meaningful connections that support long-term healing.
How It Works at Enlightened Recovery Michigan
At Enlightened Recovery Michigan, we incorporate DBT into our addiction treatment programs to ensure that clients receive comprehensive support. Our approach focuses on structured therapy sessions, skill-building exercises, and real-life applications of DBT techniques.
Individual Therapy Sessions
One-on-one DBT sessions provide a safe space to explore personal struggles and work on specific goals. Our therapists guide individuals through DBT techniques, helping them develop new coping skills tailored to their unique challenges.
Group Therapy and Skill Development
DBT group sessions allow individuals to practice their skills in a supportive environment. Group therapy fosters connection, accountability, and encouragement from peers who share similar experiences.
Co-Occurring Disorder
For individuals with both substance use disorder (SUD) and co-occurring mental health conditions, DBT provides essential tools to manage emotions, reduce impulsive behaviors, and improve coping skills. At Enlightened Recovery Michigan, we integrate DBT into our co-occurring disorder treatment to address both addiction and underlying mental health struggles.
Relapse Prevention
Preventing relapse is key to long-term recovery. At Enlightened Recovery Michigan, we use DBT techniques to help individuals manage triggers, cope with cravings, and handle stress without turning to substances. Mindfulness, emotional regulation, and strong support networks play a vital role in maintaining sobriety. With continued therapy and practical DBT skills, our clients leave treatment prepared for lasting success.
Why Choose Enlightened Recovery Michigan for DBT in Michigan?
Choosing the right treatment center is a critical step in the recovery process. At Enlightened Recovery Michigan, we offer a compassionate, evidence-based approach to healing, integrating DBT into our detox and residential programs.
A Supportive, Healing Environment
Our facility provides a safe and structured setting where individuals can focus on their recovery without distractions. We emphasize holistic care, ensuring clients receive the physical, emotional, and psychological support they need.
Experienced Therapists Trained in DBT
DBT requires skilled guidance, and our team consists of trained professionals who specialize in this approach. We work closely with each individual to ensure they develop the skills necessary for long-term success.
Comprehensive Treatment for SUD and Co-occurring Conditions
Since many individuals with drug or alcohol addiction also struggle with emotional regulation, integrating DBT into our program ensures that both aspects are addressed. This leads to more effective and lasting recovery outcomes.
Personalized Care for Every Individual
We recognize that no two journeys are the same. Our DBT-based programs are tailored to meet the specific needs of each client, helping them build a recovery plan that works for them.
